Last weekend was bittersweet. Southern Chester USPSA was holding its last match of the season. The upside was that any weekend at a USPSA Match is a good one. To make things even better, I designed a...

This is a Photo of me at my starting weight Weight loss is a simple process. If you take in fewer calories than you expend, you will ultimately loose weight. It is really that simple, or is it?...

143 days ago I decided to do something about my weight. Simple tasks like playing with my daughter left me winded and I just didn't want to have to deal with it anymore. Ultimately, I wanted to look...

Last month I made the usual trek down to Kennett Square for the September Southern Chester USPSA Match. As usual, the stages were a lot of fun and I was squadded up with a good group of people. I...

Unlike most city kids, I have a lot of fond childhood memories that involve time in the woods. I have my grandfather to thank for that. He went out of his way to make sure his grandkids got out of...

I got some bad news this morning. Dave Bair has been dealing with some sudden health problems and is no longer able to stay on as Match Director for the IDPA Program at Guthsville Rod & Gun Club....