Several years ago I was outside working in the yard. The sun was high in the sky and the temperature was rising. Lawnmower roaring in front of me, I daydreamed about being anywhere else with a cold...
Category: Health
I should start off this blog post by explaining that I'm a pretty simple guy when it comes to food. I don't have a wild and crazy desire to seek out exciting new foods and am happy to rotate through...
This week on the Slimming Down Dad Short I decided to do something a little different. I'm always trying to come up with ways to reward those signed up for the Slimming Down Dad Newsletter. Initially...
Last week my wife and I stopped in at CustomFit Training for a tour of the new place and to get her signed up for unlimited classes. During sign-up we got some bad news that the opening date had to...
Being relatively new to living a healthier lifestyle, I feel like I have to be extra vigilant when it comes to taking advice. Over the past four months I've received a variety of suggestions, some...
How do you motivate yourself to exercise when you just don’t feel like doing it?
Several weeks ago I plopped down on the sofa and let out a long sigh. My wife gave me the usual look when I sigh, rolled her eyes, and asked what was wrong. My response, "I feel like the well has run...