After I got home from my run on Sunday, the strangest thing happened. Once I was past the point of feeling like I just might keel over and die - I started to feel good. Not just good as in I was...
Tag: Exercise
As any father will tell you, especially those with young children, time is a precious commodity. Two months ago my wife gave birth to a beautiful baby girl. With a two month old and a six year old, I...
Wendler 5/3/1 While I may only be two weeks into the Boring but Big Template of Wendler 5/3/1, I feel like I'm making solid progress. I've been consistently hitting the AMRAP Set Goals and...
A few weeks back my wife, two daughters, and I loaded up into the Mommy Mobile and took a ride out to the Jersey Shore. We stayed for a week, spending some time on the beach and going for long walks...
[caption id="attachment_10626" align="aligncenter" width="620"] Hey Daddy, I can see where you were exercising. The sweat spot on the floor looks exactly like you![/caption] Today marks the end of...
Last week my family and I did something we haven't done in several years - we took off for a week and went on vacation. Before leaving I talked with my friend Jerry about a Kettlebell workout that he...