Slimming Down Dad Short: An Introduction and Starting Strength
A few weeks ago I found myself in an awkward position with the Slimming Down Dad Podcast. Episode 1 had just been released and I was genuinely concerned that it was going to be far too personal for...
If you've been following along for the past week, you know that my current gym program has come to a close and it is time to start something new. After weighing the options, I've decided to go with...
On the average week I find myself in the gym five out of seven days. I have a routine that I follow in both the free-weight and cardio sections of the facility. Some days the routine seems a bit...
So much sweat had poured out of my body that my clothes were drenched. The wet cloth dragging across my skin was agonizing. Between the chaffing and the fatigue, I didn't know if I could go on. I...
Two weeks ago I was standing in the grass on a beautiful Sunday afternoon as I watched my Sister get married. The service was excellent (and by that I mean short) and the reception was very laid...
[caption id="attachment_9922" align="aligncenter" width="809"] At first glance I thought he was flexing[/caption] Shortly after I fell asleep last night the gnomes came out to work. With their...
