This week has been a rollercoaster ride of ups and downs. My Starting Strength Routine has been going great and I have been able to adjust to added weight. On Friday, however, I had a very rough day in the gym and failed to meet my milestone of completing 225 pound squats. In this episode of the Slimming Down Dad Short, I discuss what happened in the gym and how I’d like to proceed going forward. In addition, I also …
Tag: Podcast
Back in May, when I decided that I would launch the Slimming Down Dad Podcast, I was wracking my mind trying to think of people who I could have come on the show. I’m not connected in the fitness industry and I’m not the social butterfly that could easily convince people to come and join me for an episode. Instead, I turned to my small social network and compiled a short list of people that I thought had an inspiring …
In this weeks episode of the Slimming Down Dad Short, I do a little thinking out loud and discuss my current exercise routine and ponder why I am feeling so tired. At the end of the episode I ask a little favor – shoot me an email and tell me about the supplements you take and why. Email can be directed to slimming down dad at gmail dot com. Thanks! Sign Up for the Slimming Down Dad Newsletter Do you …
A few weeks ago I found myself in an awkward position with the Slimming Down Dad Podcast. Episode 1 had just been released and I was genuinely concerned that it was going to be far too personal for anyone to enjoy. Honestly, who wants to listen to 35 minutes of a guy talking about himself? It was an odd sensation. At first I was concerned because I was afraid no one would like it. As people started listening and feedback …
At some point in my childhood there was a moment where a switch flipped in my mind. Asking for help from friends and family seemed wrong and I struggled to do all that I could on my own. As I’ve become an adult, that mindset has only strengthened. I realize that we all have to reach out for help from time to time but the simple thought of it leaves me feeling embarrassed. Don’t get me wrong, I don’t have …
Have you ever wondered which was harder, doing a Video or Audio podcast? Let me tell you, Audio is no picnic. Dead air is awful and you have no idea how many times you use the words “and” and “uh” until you hear a recording of yourself talking. At least with video I can distract you by talking with my hands. As you probably guessed, I’ve been working on my upcoming podcast. It is a challenge but so far I …
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