Almost a year ago I had a little heart to heart with my readers. I opened up about a bout of depression that I had been facing about my weight and overall health. It was very difficult to open up and...
Tag: Weight Loss Journey
Six months ago I was dealing with depression over my weight. I came to the conclusion that what would make me happy would be to shed my unwanted pounds and begin leading a long and active life with...
Rest Day turned out to be not so restful. 45 minutes on the #treadmill, 100 Bodyweight Squats (for the #SlimmingDownDadChallenge), followed by some Ab Work, and 30 minutes on the exercise bike left...
Yesterday was a special day for my wife and I, it signified eight years of marriage. We initially made plans to go away for a night or two and I put in for a couple of days of vacation time. Plans...
November is a new month and brings with it a whole new set of goals. I'm happy to say that so far things are off to a great start! I've outlined all of my new goals when I posted about my November...
In September I was struggling with a plateau. It seemed like regardless of the amount of exercise I performed each week, the scale just wouldn't move. It was tremendously stressful and I went from...