Wednesday night was rough. I had trouble getting to sleep and despite having taken a muscle relaxer, I woke up when I heard my wife come home from work. After she came to bed I spent at least an hour tossing and turning. My back ached and I couldn’t find a comfortable enough position to fall asleep. When my alarm went off a couple of hours later, I just couldn’t get out of bed. It hurt to lay there but …
Month: October 2015
Several weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the fifth entry of that series. If you missed the first, feel free to jump back and read that one before starting in on the one below. This entry in the series is going to be a little different that the others. Earlier entries have been written a few days, or even …
Several weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the fourth entry of that series. If you missed the first, feel free to jump back and read that one before starting in on the one below. Due to a back injury I had to reschedule my fourth personal training session with CustomFit Training. I held off on doing any exercise that …
Well, it happened again. Time got away from me and I missed an update. It was bound to happen a couple of time throughout the month, right? Just like last time, I’ll just go ahead and combine the two entries into one. October 27th: Tuesday was a day that I’m very proud of. After the success I had on Monday with re-testing my Squat weight, I thought I’d do the same with the Bench Press. My previous best was 3 …
Yesterday I walked into the gym and got myself situated in the rack. I didn’t have time for my usual cardio warm-up so I planned on adding some extra lightweight sets to get me ready. After about my fifth warmup set I was feeling good. Really good. I made the decision to pile on the weight and see if I gained any ground when it comes to strength. My previous best was 3 Sets of 5 Reps at 225 pounds. …
Yesterday was a day with a whole lot of nothing planned. It seemed like the first day in ages in which we didn’t have something on the calendar. Even our 5 year old daughter seemed confused by the concept of a day where we didn’t have to race off from one event to another. After sleeping in until about 7:00am, I headed downstairs and made myself some frozen pancakes (we are all out of egg-whites and need to make a …
Recent Coments