As I get older I find it harder and harder to remember my age. My wife has confirmed that I am definitely 33 years old. I'm actually writing this little blurb a couple of days ahead of time. The...
Year: 2015
A few ago I was sitting in my office at work when a co-worker came in. He was bidding a sales counter for A Running Start in West Reading and needed me to run off a set of prints on our large format...
At this very moment it is 6:19am on a Saturday morning. A light rain passed through last night leaving my deck and patio furniture a bit wet. I know this because I'm sitting outside right now with a...
This week on Slimming Down Dad I have an interview with Keith Queen. Keith and I have been connected via Facebook for several years and I've always been impressed by his willingness to help anyone...
A couple of days ago I was skimming through my news feed on My Fitness Pal when a status update caught my eye. It was from a new friend that has a focus on strength training. The update contained a...
Just a couple short months ago I found myself in a bit of a dark place. I was depressed about my weight and resolved to do something about it. I thought long and hard about how to make the process...