In last week's workout log I talked a little but about changing things up. I've spent the past 8 weeks focused on high repetitions in the weight room and nearly an hour of steady state cardio. While...
Year: 2016
A few weeks back my wife, two daughters, and I loaded up into the Mommy Mobile and took a ride out to the Jersey Shore. We stayed for a week, spending some time on the beach and going for long walks...
[caption id="attachment_10626" align="aligncenter" width="620"] Hey Daddy, I can see where you were exercising. The sweat spot on the floor looks exactly like you![/caption] Today marks the end of...
A few days ago I celebrated my 34th Birthday. Generally speaking, I've seen my birthday as just another day for quite some time now. I don't normally do anything special to celebrate. I get up, I go...
Last week my family and I did something we haven't done in several years - we took off for a week and went on vacation. Before leaving I talked with my friend Jerry about a Kettlebell workout that he...
At this point in my fitness journey I thought that it was time to make some adjustments. I've been going strong for a little over a month with heavy volume. This style of exercise has served me well...