Yesterday was the first day where I've had a decent nights sleep in a while. The prescribed muscle relaxers really do a number on me and put me down for the count. I only woke up once due to pain in...

Well, Monday was the start of a brand new week and presented itself with a brand new set of challenges. To kick off the day I got very little sleep. So little, in fact, that I did something that I...

Yesterday was not a good day. I went to bed around 9pm on Saturday Night (My wife works 2nd Shift and my daughter is 5 - gimme' a break). I was up at Midnight with back pain, managed to get back to...

Over the past week I've been experiencing pain in my back. Each morning I have been waking up with an ache about 4 inches below my shoulders. It only presents itself after I've been lying down for a...

Friday is what I like to think of as Back Day. It is the day which I typically leave work early and have the ability to hang around the gym a little longer than usual. The extra available time means...

Last week I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the second entry of that series. If you missed...