Bright and early yesterday morning I dragged myself out of bed and made my way over to Anytime Fitness of Gilbertsville. Knowing that I had Personal Training with CustomFit Training later that...

Yesterday was the first Wednesday in my new schedule and the first time in 5 months I drove home from work and passed the gym without stopping in for a workout. Things were kind of crazy, racing...

This week marks the first week of my gym schedule shift. To make everything work between my work schedule, my wife's work schedule, and my daughter's school schedule, going forward I'll be missing my...

It has been six days since I've stepped on the scale and I'm beginning to feel a little nervous. I've spent the last several months trying to eat around 1,800 calories. Some days I'd go as high as...

Just like last week, the perfect opportunity to record an episode of the Slimming Down Dad Short presented itself as I drove over to my daughter's soccer practice. The episode runs about 13 minutes...

Yesterday started off well enough. I got to sleep in a little and then made myself an egg-white omelette for breakfast. Things began to slip after that, eventually going nuclear by the end of the...