Being relatively new to living a healthier lifestyle, I feel like I have to be extra vigilant when it comes to taking advice. Over the past four months I've received a variety of suggestions, some...
Posts by Walt
How do you motivate yourself to exercise when you just don’t feel like doing it?
Several weeks ago I plopped down on the sofa and let out a long sigh. My wife gave me the usual look when I sigh, rolled her eyes, and asked what was wrong. My response, "I feel like the well has run...
Getting Kids Active During Community Field Day at Hickory Park
On Episode 12 of the Slimming Down Dad Podcast I talked a little bit about my wife and I going to visit CustomFit Training - a new Fitness Studio in Gilbertsville. After we finished touring the...
Slimming Down Dad Episode 12: Personal Training and Dealing With Injury
This week on the Slimming Down Dad Podcast I had a last minute change of plans. The interview that I hoped to conduct had to be pushed and I decided to replace it with a barrage of topics ranging...
Over the past few weeks I've been dealing with some personal issues that have shuffled around my priorities a bit. I know the posting frequency around here has dropped and the last couple of Slimming...
Episode 11 of the Slimming Down Dad Podcast will go down in my memory as the episode that almost never was. I've been battling some personal issues over the past two weeks and for the first time...