This week marks the first week of my gym schedule shift. To make everything work between my work schedule, my wife's work schedule, and my daughter's school schedule, going forward I'll be missing my...
Posts by Walt
It has been six days since I've stepped on the scale and I'm beginning to feel a little nervous. I've spent the last several months trying to eat around 1,800 calories. Some days I'd go as high as...
Just like last week, the perfect opportunity to record an episode of the Slimming Down Dad Short presented itself as I drove over to my daughter's soccer practice. The episode runs about 13 minutes...
Yesterday started off well enough. I got to sleep in a little and then made myself an egg-white omelette for breakfast. Things began to slip after that, eventually going nuclear by the end of the...
I'm a little late getting this journal entry posted, as I'm writing this on Sunday Night, but the day went pretty well. I woke up early and decided to make the most of the morning and head over to...
Yesterday I kicked off what I'm affectionally calling my Weight Loss Journal: The October Project. In a nutshell, it is a month long process of avoiding the scale, eating a bit more, and judging...