Yesterday was not a good day. I went to bed around 9pm on Saturday Night (My wife works 2nd Shift and my daughter is 5 - gimme' a break). I was up at Midnight with back pain, managed to get back to...
Posts by Walt
Over the past week I've been experiencing pain in my back. Each morning I have been waking up with an ache about 4 inches below my shoulders. It only presents itself after I've been lying down for a...
Friday is what I like to think of as Back Day. It is the day which I typically leave work early and have the ability to hang around the gym a little longer than usual. The extra available time means...
Last week I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the second entry of that series. If you missed...
Bright and early yesterday morning I dragged myself out of bed and made my way over to Anytime Fitness of Gilbertsville. Knowing that I had Personal Training with CustomFit Training later that...
Yesterday was the first Wednesday in my new schedule and the first time in 5 months I drove home from work and passed the gym without stopping in for a workout. Things were kind of crazy, racing...