After the abysmal performance that was Day 2 of my Training Program, I wasn't entirely sure what to expect on Thursday when I set out for yet another run. In the back of my mind, I was worried that...
Category: Health
After I got home from my run on Sunday, the strangest thing happened. Once I was past the point of feeling like I just might keel over and die - I started to feel good. Not just good as in I was...
A little over two years ago, my oldest daughter decided that she wanted to play Soccer. We found a local community league and got her signed up. She was very timid through most of the season but...
As any father will tell you, especially those with young children, time is a precious commodity. Two months ago my wife gave birth to a beautiful baby girl. With a two month old and a six year old, I...
Ever since making the switch from my own re-intense workout routine over to Wendler 5/3/1, these Weekly Workout Logs have come to be a lot less fun to put together. Actually, manually transferring...
Wendler 5/3/1 While I may only be two weeks into the Boring but Big Template of Wendler 5/3/1, I feel like I'm making solid progress. I've been consistently hitting the AMRAP Set Goals and...