Maybe some of you know this. Maybe some of you don’t. Can’t hurt right? I’m a 37-year-old male, born in the Philippines but of Chamarro and Japanese ancestry. I’ve been married to a beautiful...
Category: Health
As I mentioned in yesterdays Birthday Wish post, I am the proud new owner of a FitBit Charge HR. I've been using the FitBit Flex for almost a year and finally got to the point where I felt as though...
Yesterday I was sitting out on my deck, trying to hide from the blazing sun, when the urge struck me to grab my phone and do a quick recording for Slimming Down Dad. With the sounds of traffic in the...
A few ago I was sitting in my office at work when a co-worker came in. He was bidding a sales counter for A Running Start in West Reading and needed me to run off a set of prints on our large format...
This week on Slimming Down Dad I have an interview with Keith Queen. Keith and I have been connected via Facebook for several years and I've always been impressed by his willingness to help anyone...
A couple of days ago I was skimming through my news feed on My Fitness Pal when a status update caught my eye. It was from a new friend that has a focus on strength training. The update contained a...