I want to preface this post by saying that I'm an introvert. I have a tendency to keep to myself in most social situations, right up until that moment when I let you into my little comfort bubble....
Tag: Gym
About a month ago I found myself cruising around on the internet, looking for something to replace the cutting routine that I found on JEFIT. I felt as though that routine had run it's course and it...
A couple of days ago I was skimming through my news feed on My Fitness Pal when a status update caught my eye. It was from a new friend that has a focus on strength training. The update contained a...
Just a couple short months ago I found myself in a bit of a dark place. I was depressed about my weight and resolved to do something about it. I thought long and hard about how to make the process...
The last few weeks have been an absolute blur. Between my exercise schedule, work, and family activities, I don't know if I'm coming or going. My days are beginning to run together and it looks like...
If you've been following along for the past week, you know that my current gym program has come to a close and it is time to start something new. After weighing the options, I've decided to go with...