Rest Day turned out to be not so restful. 45 minutes on the #treadmill, 100 Bodyweight Squats (for the #SlimmingDownDadChallenge), followed by some Ab Work, and 30 minutes on the exercise bike left...
Tag: Health
Yesterday was a special day for my wife and I, it signified eight years of marriage. We initially made plans to go away for a night or two and I put in for a couple of days of vacation time. Plans...
November is a new month and brings with it a whole new set of goals. I'm happy to say that so far things are off to a great start! I've outlined all of my new goals when I posted about my November...
A little while back I had a run in with personal issues. At the time I thought I could juggle both the podcast and what I had going on in my personal life. I was wrong and Slimming Down Dad was...
After struggling with a weight loss plateau for about six weeks, I sat down and decided to do something drastic. For the month of October I avoided weigh-ins and began eating more food. On the...
In September I was struggling with a plateau. It seemed like regardless of the amount of exercise I performed each week, the scale just wouldn't move. It was tremendously stressful and I went from...