Last week I had the opportunity to have a conversation with Lindsay Heller for an upcoming episode of the Slimming Down Dad Podcast. Our discussion revolved around running and Lindsay's training...
Tag: Running
After a long day at work on Wednesday I was looking forward to a sweaty gym session. It was a day that started out just like any other. I walked through the door of Anytime Fitness, made my way to...
A few ago I was sitting in my office at work when a co-worker came in. He was bidding a sales counter for A Running Start in West Reading and needed me to run off a set of prints on our large format...
This past week has been seriously hectic. Between working out, work, and family commitments, my days are all beginning to run together. Things were so busy that I wasn't able to record the Slimming...
Back on May 3rd I made the decision to do something about my life and make a healthy change. I stepped on the scale and had mixed emotions. I was happy to see that I wasn't at my all-time highest...
When I was finished, I felt like I had just pulled myself out of a swimming pool, fully clothed. I don't think I've ever sweated so much in a single workout. It was a little gross but mostly...