Over the past week I've been experiencing pain in my back. Each morning I have been waking up with an ache about 4 inches below my shoulders. It only presents itself after I've been lying down for a...
Year: 2015
Friday is what I like to think of as Back Day. It is the day which I typically leave work early and have the ability to hang around the gym a little longer than usual. The extra available time means...
Last week I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the second entry of that series. If you missed...
Bright and early yesterday morning I dragged myself out of bed and made my way over to Anytime Fitness of Gilbertsville. Knowing that I had Personal Training with CustomFit Training later that...
Yesterday was the first Wednesday in my new schedule and the first time in 5 months I drove home from work and passed the gym without stopping in for a workout. Things were kind of crazy, racing...
This week marks the first week of my gym schedule shift. To make everything work between my work schedule, my wife's work schedule, and my daughter's school schedule, going forward I'll be missing my...