Like most people, before I ever start exercising I reach for my phone and earbuds. If I'm running, I listen to a podcast and try to educate or entertain myself. If I'm lifting, I like to hear driving...
Posts by Walt
Slimming Down Dad Short: Meal Plan Cliff Notes with Tom Adcock
Two weeks ago I had the opportunity to sit down with Tom Adcock, an old friend of Stogie Review and the man behind Tom's Cigars, to discuss his weight loss journey on the Slimming Down Dad...
Back in 2013 I was in a position where I felt that it was time to join a gym. My wife was working part time during the day and going to school full time in the evening. Time was at a premium because...
This past week has been seriously hectic. Between working out, work, and family commitments, my days are all beginning to run together. Things were so busy that I wasn't able to record the Slimming...
The last few weeks have been an absolute blur. Between my exercise schedule, work, and family activities, I don't know if I'm coming or going. My days are beginning to run together and it looks like...
Several months ago my wife and I were discussing a garden at our new home. We scoped out a handful of locations in the yard but never committed because we didn't want to interfere with space for our...