Last week I stumbled onto an article on Medium that Inspired me to Carry a Notebook. I've been keeping that notebook handy ever since. When I leave for work, I stick it in my lunch bag and bring it...
Tag: Journal
Rest Day turned out to be not so restful. 45 minutes on the #treadmill, 100 Bodyweight Squats (for the #SlimmingDownDadChallenge), followed by some Ab Work, and 30 minutes on the exercise bike left...
Yesterday was a special day for my wife and I, it signified eight years of marriage. We initially made plans to go away for a night or two and I put in for a couple of days of vacation time. Plans...
November is a new month and brings with it a whole new set of goals. I'm happy to say that so far things are off to a great start! I've outlined all of my new goals when I posted about my November...
In September I was struggling with a plateau. It seemed like regardless of the amount of exercise I performed each week, the scale just wouldn't move. It was tremendously stressful and I went from...
This weekend has been a jumble of activities and my daily weight loss journal entries kind of got away from me. That seems to be the norm as of late but with activities winding down and new things...