Last week I stumbled onto an article on Medium that Inspired me to Carry a Notebook. I’ve been keeping that notebook handy ever since. When I leave for work, I stick it in my lunch bag and bring it along. When I head out of the house and plan on being somewhere for a while, I keep it close by. Despite having the notebook at the ready, I’m not using as often as I’d like. I think part of that …
Tag: Journal
Rest Day turned out to be not so restful. 45 minutes on the #treadmill, 100 Bodyweight Squats (for the #SlimmingDownDadChallenge), followed by some Ab Work, and 30 minutes on the exercise bike left me soaked in sweat. #Motivation #Progress #Exercise #WeightLoss #WeightLossJourney #Fitness #FitnessJourney #FitFam #SweatySelfie #Selfie #SlimmingDownDad #HardWork #Determination A photo posted by Walt White (@slimmingdowndad) on Nov 4, 2015 at 3:46pm PST Last month I made I made an effort to try and post a weight loss journal …
Yesterday was a special day for my wife and I, it signified eight years of marriage. We initially made plans to go away for a night or two and I put in for a couple of days of vacation time. Plans changed but I never bothered to remove my vacation time from my work schedule. I thought at least we could hang out together around the house while our daughter spent time in school. I tried to make the most …
November is a new month and brings with it a whole new set of goals. I’m happy to say that so far things are off to a great start! I’ve outlined all of my new goals when I posted about my November Project (as well as Episode 14 of The Slimming Down Dad Podcast), so there is no need to re-hash the specifics. Sunday was a rest day for me but I kept myself busy nonetheless. I’ve been meaning to …
In September I was struggling with a plateau. It seemed like regardless of the amount of exercise I performed each week, the scale just wouldn’t move. It was tremendously stressful and I went from weekly weigh-ins to weighing myself every few days. I talked to a couple of people about the issue that I was having and the suggestion was to increase my calories from 1,800 to 2,200 and incorporate more protein into my diet. I resolved to do just …
This weekend has been a jumble of activities and my daily weight loss journal entries kind of got away from me. That seems to be the norm as of late but with activities winding down and new things about to begin, it is tough to keep all of those balls in the air without dropping one on occasion. October 30th: On Friday we had a bit of a family emergency. I got a text from my wife around 8am that …
Recent Coments