I like to lie to my daughter... I realize that you probably see that as a rather bold statement and probably think I'm a bit of an asshole at this point. I should probably clarify. My daughter is...

Last week I sat down and began outlining a blog post that would take you, my readers, through my workout session for the previous week. Part way through the post I told myself I'd never do it again....

Two weeks ago I came to the conclusion that it was about time I got back into the gym. After a few months off, and some weight gain during my wife's pregnancy, I wanted a routine that was familiar...

Early this morning I was sitting on the couch, waiting for my wife to get home so that I could run over to the gym, when I ran across a picture from CT Fletcher on Instagram. Later on in the...

Last week I stumbled onto an article on Medium that Inspired me to Carry a Notebook. I've been keeping that notebook handy ever since. When I leave for work, I stick it in my lunch bag and bring it...

At this very moment it is 7:15pm on Wednesday night. I am absolutely exhausted but feel like I need to make the most of this little bit of downtime and write up a quick blog post. I'm not sure...